Dr Candice & Dr Lauren
Psychologists + Course Creators
Helping you live a happier,
kinder, braver life
UPGRADE YOUR SELF-CARE MINDSET,
UPGRADE YOUR LIFE
Living a good life = helpful mindset + meaningful action.
We want to show you how to make real changes, one step at a time, so you can start living your BEST life.
We will help you
Get clear about your values and who you want to be
Work out what you want and how to get it
Treat yourself with the compassion and kindness you give to others
Master your inner critic and self-doubt
Build self-acceptance, self-confidence and real courage
Feel empowered to actually achieve your goals and start living your happier, kinder and braver life now
Get Started Here
Free Weekly Email Tips
Simple self-care and wellbeing tips every Wednesday morning.
Free Download
Three POWERFUL ways to deal with your inner critic NOW: A psychologist’s guide
30 Days of Self-Care
Online Course teaching you the skills of really good self-care and self-compassion.
Praise for The School of Self-Care
I signed up for Wellbeing Wednesday emails in my personal email, but found I was constantly forwarding them to my work email because they had really relevant topics for my clinical work! I love getting a little topic to set my intentions on hump day and I’m learning new concepts. These are wonderful pieces of wisdom for whoever you are, or where you’re at.
Dr Romana Calder, Clinical Psychologist
I got so much value from participating in Self-Care September that I bought it for my entire team the following year. I loved the gentle reminders every day with things that were small enough to be possible, but valuable enough to see a positive change.
Nina Muhleisen, Three6
Wellbeing Wednesday
Get weekly self-care and wellbeing tips from us (experienced psychologists!)
delivered directly to your inbox - for free!